I have a lot of favorite words but the ones I’ve been thinking most about this week are “aware” and “responsibility”. I think we could all benefit from being more aware of things and taking responsibility. We should be aware of our senses, the things around us, the words that we use, our tone, our body language,… Continue reading Favorite Word?
First the good news. I have just completed a full month of meditation at ZCOC, woohoo! Some people may not think this a major achievement, but for me, someone who struggles with sitting quietly while not letting my thoughts take full control of me, this is a very proud moment. I think I posted something about… Continue reading Be still my restless mind