Don’t go through life with your breaks on 

I love this video. Actually it’s more the audio. When I listen to it I place my phone face down and close my eyes so that I can focus fully on the words.  Mindshift – a motivational video I first heard this audio from my coach in one of the challenge groups I was doing.… Continue reading Don’t go through life with your breaks on 


Health and Fitness · Life

Love, blessings, and exercise 

That run and bike combo really did me well because I was sure running on some pretty fantastic exercise endorphins yesterday.  Maybe it’s a combination of truly feeling blessed by the family I have and the encouragement I get to workout and the feeling of accomplishment that settled in me after getting it done, but… Continue reading Love, blessings, and exercise 

Health and Fitness · The Triathlon

The Triathlon – March isn’t so far away 

About 6 months ago I signed up for my very first triathlon at the Pasadena Rose Bowl. I was and still am super excited about this.  Back then though March 2017 seemed so far away. But now, oh my goodness I am starting to feel a little bit of the nervous butterflies creeping in.  5k… Continue reading The Triathlon – March isn’t so far away